Best Snacks For Keeping Blood Sugar Under Control
Snacks that prevent blood sugar spikes and keep them balanced include healthy fiber, protein, and/or fat (just like a meal). For example, eating healthy carbohydrates, high-fiber foods and healthy fats can help prevent blood sugar spikes.
![]()
Foods with fiber, protein, and healthy fats lower blood sugar and control diabetes better than foods high in fast-acting
carbohydrates, such as those high in sugar and refined grains. Eating foods rich in protein,
fiber, and healthy fats can help manage diabetes.
Avoid less healthy carbohydrates, such as foods or drinks with added fat, sugar, and sodium.
Your diet should include healthier foods low in saturated fat, sugar, and salt. You may need
to lose, gain, or maintain weight, but choosing more nutritious foods is important.
Of course, healthy choices can be difficult if you're not prepared or only have processed and
packaged snacks on hand, which are high in sugar, salt, and fat. Limiting carb intake and
preparing takeout meals ahead of time will also influence healthy food choices when you're
in the mood for a snack.
In addition to controlling your calories, it's important to snack so that it doesn't negatively
impact your blood sugar while still helping you get through your next meal. If you have
diabetes, it's also important to keep track of the carbohydrates you eat each day and at each
meal, as too many high-glycemic carbohydrates can raise your blood sugar levels. It is
important to keep track of the carbohydrate content of each meal or snack.
Poorly chosen snacks high in calories, saturated fat, sodium, and sugar can lead to weight
gain, high blood pressure, and uncontrolled blood sugar levels. Other snack suggestions can
help control blood sugar levels, improve health, and last but not least, taste good and keep
you feeling full. Sweet treats, while often considered a "classic" snack, are overkill, causing
spikes in blood sugar levels and contributing to weight gain, inflammation, and malnutrition.
The healthiest snacks are unsweetened yogurt, unsalted nuts, seeds, fruits, and vegetables
instead of crisps, crisps, cookies, and chocolate.
Doctors recommend that people eat five servings of fruits (two servings) and vegetables
(three servings) a day to maintain healthy blood sugar levels, although you should talk to
your doctor to find a better meal plan to suit your needs.
Disclaimer: This article is for informational purposes only and is not intended to be a substitute for professional consultation or advice related to your health or finances. No reference to an identifiable individual or company is intended as an endorsement thereof. Some or all of this article may have been generated using artificial intelligence, and it may contain certain inaccuracies or unreliable information. Readers should not rely on this article for information and should consult with professionals for personal advice.
